https://consciousoptions.com/blog daily 0.75 2021-07-26 https://consciousoptions.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-6tmmr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://consciousoptions.com/blog/beetsalad-czm45 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://consciousoptions.com/blog/goldenmilk-tt9ne monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://consciousoptions.com/blog/carrottahini-83ely monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://consciousoptions.com/blog/watermelonsalad-ddy8l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://consciousoptions.com/blog/face-mask-d3ry6-ymym6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://consciousoptions.com/blog/face-mask-j2rnk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://consciousoptions.com/blog/ginger-soda-k6hb7-w85w4-f76lm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://consciousoptions.com/blog/ginger-soda-k6hb7-kryjl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://consciousoptions.com/blog/pea-amp-goat-cheese-crostini-2w8ar monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://consciousoptions.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-gywmw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://consciousoptions.com/blog/ginger-soda-yw4fh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://consciousoptions.com/blog/category/Recipe monthly 0.5 https://consciousoptions.com/blog/category/Wellness monthly 0.5 https://consciousoptions.com/blog/tag/Beauty monthly 0.5 https://consciousoptions.com/blog/tag/Breakfast monthly 0.5 https://consciousoptions.com/blog/tag/Autumn monthly 0.5 https://consciousoptions.com/blog/tag/Winter monthly 0.5 https://consciousoptions.com/blog/tag/Dinner monthly 0.5 https://consciousoptions.com/blog/tag/Summer monthly 0.5 https://consciousoptions.com/blog/tag/Skin monthly 0.5 https://consciousoptions.com/blog/tag/Snack monthly 0.5 https://consciousoptions.com/blog/tag/Drink monthly 0.5 https://consciousoptions.com/blog/tag/Spring monthly 0.5 https://consciousoptions.com/home daily 1.0 2023-06-12 https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/fd9a9688-6d11-4349-bbf6-4071ad9a2751/deb+bio+pic+2023.jpg https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1626213945242-OWX3E8Y4NHJ9CX2GSFGM/unsplash-image-r40EYKVyutI.jpg Home https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1626214066330-PB62FY63WXR6J7PK72I7/unsplash-image-V3ctk9ebKTA.jpg Home https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1627414340604-XL7XRBNKI1I02F47H3RP/unsplash-image-Gs1MzZCnU5k.jpg Home https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1627673129696-TJVIK5NNSWBQ3WU0FOEL/unsplash-image-bwIqQ5qQhXs.jpg Home https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1628264524718-YAV3ZPECFE8LDCV26ZSL/oracle.jpg Home https://consciousoptions.com/about daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/05429437-ab9c-4f63-9058-6f09294fe9e6/deb+bio+pic+2023.jpg About - Holistic Health Coach, Reiki Master, Shaman Practitioner Home Wellness & Healing Deborah Rose is the owner of Conscious Options LLC. Conscious Options empowers individuals to have awareness of their life’s choices, to re-establish a natural balance, with the intent purpose of cultivating your Wholistic Wellness. Deborah offers Wholistic Wellness Programs focused on a number of modalities including nutrition, exercise, meditation, aromatherapy, herbal remedies, and more. https://consciousoptions.com/faq daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Wellness https://consciousoptions.com/services daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1627414417031-Z6SF5W9928NYKHI41SKZ/unsplash-image-Gs1MzZCnU5k.jpg Services https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1626468696058-FH7EFZ8QZAGXZMC7SUTJ/unsplash-image-V3ctk9ebKTA.jpg Services https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1626468720023-J10NK7WPV47LET1SM114/unsplash-image-r40EYKVyutI.jpg Services https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1627673095281-42KM3KLHYN0ZYMOC8PAJ/unsplash-image-bwIqQ5qQhXs.jpg Services https://images.squarespace-cdn.com/content/v1/60edeaf4269142014fbf496a/1628264524718-YAV3ZPECFE8LDCV26ZSL/oracle.jpg Services https://consciousoptions.com/contact daily 0.75 2021-07-28 https://consciousoptions.com/reiki-session daily 0.75 2021-07-30 https://consciousoptions.com/home-wellness daily 0.75 2021-07-30 https://consciousoptions.com/health-coaching daily 0.75 2021-07-30 https://consciousoptions.com/virtual-health-coaching daily 0.75 2021-07-30 https://consciousoptions.com/virtual-reiki-session daily 0.75 2021-07-30 https://consciousoptions.com/reiki-session-1 daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reiki Session https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reiki Session https://consciousoptions.com/holistic-health-coaching-1 daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Holistic Health Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Holistic Health Coaching https://consciousoptions.com/home-wellness-1 daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home Wellness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home Wellness https://consciousoptions.com/virtual-home-wellness daily 0.75 2021-07-30