
Our Core Principles
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Compassion
Everyone has pain points when it comes to achieving full body wellness. We will work closely with you to help identify and overcome your triggers. You deserve a wellness program that values and respects your individuality.
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Honesty
Achieving wellness, like most things in life, requires balance. Conscious Options is a space where you are supported and encouraged to reach your full potential. You can trust that our primary goal is to help you find balance in your life.
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Integration
Our program focuses particularly on four key areas: Relationships, Career, Physical Activity, and Spirituality. To assist you in balancing these core aspects of a healthy life, we will suggest and practice helpful holistic techniques.

How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
FAQs
What is Reiki?
Reiki is a Japanese healing art that is based on the flow of Universal Energy. We are all composed of a type of energy which can shift and flow in many ways due to our environment and the energetic vibrations we experience. A feeling of anxiety could be described as an overflow of pent up energy, whereas a feeling of serenity would lend itself to a healthy flow of energy. When there is too much energy flowing through us, it throws off our physical, mental, emotional, and spiritual balance and impacts us for the worse.
By focusing this energy, the reiki practitioner can transmit a healthy flow of energetic vibrations to the recipient, as to calm the disorderly flow of energy, and help the recipient achieve a better sense of peace.
What Can I do to get the most out of my session?
Our holistic wellness techniques can be utilized by anyone to gain a greater sense of balance and perspective. But the key to a soothing and positive experience is willingness. Be willing to accept that seeking balance in your life takes an open mind and patience with yourself. But if you continually practice these holistic techniques, a gradual shift towards serenity will begin to unfold.
virtual appointments are available?
Yes! Virtual appointments have become a great way to still get the same wellness guidance, but from the safety and comfort of your home. Card readings, Reiki Sessions, Holistic Health Coaching, and Home Wellness Coaching services can all be scheduled as virtual appointments.
Is Reiki still effective in a virtual Session?
We are energetic beings linked to one another by energetic vibrations. People have been very responsive to virtual reiki. Oftentimes, virtual reiki can be especially effective because the recipient is in the comfort of their own home and are more available to receive healing energetic vibrations.